Treating PMS Naturally

Natural Treatment for PMS (Premenstrual Syndrome)

Premenstrual Syndrome (PMS) refers to a set of physical, emotional, and cognitive symptoms that occur in the time just before menstrual bleeding begins (also known as the luteal phase). PMS goes far beyond mild discomfort and can significantly affect mood, relationships, work, and daily functioning.

What is PMS

PMS is a cyclical condition driven by changes in hormones (mostly progesterone and estrogen) and how the brain and immune system respond to those changes. Symptoms typically appear in the 1–2 weeks before menstruation and resolve shortly after the period begins.

What are the symptoms of PMS

Symptoms can vary in intensity and may include:

• Irritability, anxiety, or mood swings (emotional/neurological)

• Depression or feelings of overwhelm (emotional)

• Breast tenderness or swelling (hormonal)

• Bloating or constipation (digestive)

• Fatigue or low motivation (neurological/metabolic)

• Headaches or body aches (inflammatory)

• Worsening of OCD or intrusive thoughts (neurological)

What causes PMS

PMS is not caused by hormones alone, but by how the body processes and responds to hormonal shifts.

• Sensitivity to normal hormone fluctuations

• Low progesterone or estrogen–progesterone imbalance

• Neuroinflammation and increased excitatory signaling in the brain

• Mast cell activation and histamine sensitivity

• Nutrient deficiencies (magnesium, B6, zinc)

• Chronic stress and HPA axis dysregulation

Treatment for PMS at NLNHC

• Root-cause hormone and cycle assessment through labs and tracking.

• Nutritional support to stabilize hormones and calm inflammation

• Gut and liver support for healthy hormone metabolism

• Individualized care focused on restoring balance, not suppressing symptoms

We understand how much PMS can affect your life-  relationships, work, and general wellbeing.  At NLNHC, we help a lot of people resolve their PMS symptoms and finally get off the rollercoaster.