Small Intestinal Bacterial Overgrowth (SIBO)

Small Intestinal Bacterial Overgrowth (SIBO)

SIBO is a condition where bacteria accumulate in the small intestine, leading to uncomfortable and often unpredictable digestive symptoms. Dealing with SIBO can make eating stressful and it can impact your ability to enjoy life.  People who have SIBO often experience abdominal pain that disrupts their daily activities and persistent constipation or diarrhea.

What is SIBO 

SIBO occurs when excess bacteria migrate or multiply in the small intestine, where they ferment food and produce gas. This bacteria can produce hydrogen and methane gases which cause significant GI distress. 

What are the symptoms of SIBO? 

At least 30% of people who have been diagnosed with IBS have SIBO. Symptoms of SIBO can vary based on type (methane or hydrogen dominant) and may include:

• Bloating after eating (digestive)

• Abdominal pain or cramping (digestive)

• Constipation or diarrhea (digestive)

• Gas and belching (digestive)

• Brain fog (neurological)

• Nutrient deficiencies (systemic)

What causes SIBO 

SIBO often arises from disruptions in gut motility or structure.

• Slow movement of the bowels- often due to other medical conditions like Parkinson’s or diabetes, medications like Ozempic, Wegovy, or pain medications.

• Food poisoning or gastroenteritis

• Low stomach acid (either from medications for reflux/GERD or from low stomach acid production)

• Chronic stress which causes decreased movement of the bowels, acid, and digestive enzyme production.

Prevention of SIBO 

Supporting gastrointestinal health and motility can reduce recurrence.

• Eating slowly, chewing food well, and allowing time between meals

• Managing stress to support the gut-brain axis

• Taking supplemental digestive enzymes or herbs and nutrients that support digestive enzyme production and release

• Treating reflux/GERD through dietary interventions instead of medications

Treatment for SIBO at NLNHC

• FoodMarble- a handheld device that lets you test hydrogen and methane levels at home- helps us to diagnose SIBO/IMO and monitor the progress of treatment.  We have found that using this device helps us adequately treat SIBO and prevent recurrence.

• Herbal antimicrobials or antibiotics, when necessary

• Motility and nervous system regulation for long-term support

• For ongoing treatment and prevention, we use breath testing to identify foods that trigger symptoms- instead of using a restrictive, unsustainable diet like a low FODMAP diet, we are able to discover which foods cause problems and manage symptoms by limiting those foods.

At NLNHC, we understand how frustrating it is to feel ignored or rushed when searching for answers about your health. We understand the far-reaching effects of chronic disorders and are here to provide compassionate, natural healthcare solutions that restore balance and vitality. Schedule your visit today and experience a different kind of healthcare where you’re heard, valued, and supported every step of the way.