Depression

Depression is a complex condition that affects your thoughts, sleep, energy, motivation, and daily functioning. It is often invisible to others and deeply impacts your quality of life.

What is Depression 

Depression is a mood disorder involving persistent feelings of sadness, disinterest, or hopelessness. It can be rooted in biological, psychological, and environmental causes.

What are the symptoms of Depression? 

Symptoms of depression may include:

• Low mood or persistent sadness (emotional)

• Lack of motivation or energy (neurological)

• Sleep disturbances (neurological/physiological)

• Appetite changes (physiological)

• Difficulty concentrating (cognitive)

• Physical aches and pains (somatic)

What causes Depression 

Depression can have many contributing factors and is not just “in your head.”

• Neurotransmitter imbalances

• Chronic stress or trauma

• Inflammation and gut-brain axis issues

• Nutrient deficiencies (e.g., B vitamins, omega-3s)

• Hormonal imbalances

Prevention of Depression 

Supporting emotional and physical health early can help build resilience.

• Regular movement and daylight exposure

• Supportive relationships and connection

• Nutrient-dense diet for brain health

Holistic Treatment for Depression at NLNHC

• Lifestyle and nutritional interventions

• Holistic approach combining nervous system and gut health

• Emotional and trauma-informed care

• Collaborative and compassionate long-term support

At NLNHC, we understand how frustrating it is to feel ignored or rushed when searching for answers about your health. We understand the far-reaching effects of chronic disorders and are here to provide compassionate, natural healthcare solutions that restore balance and vitality. Schedule your visit today and experience a different kind of healthcare where you’re heard, valued, and supported every step of the way.