Holistic Depression Treatment That Addresses the Root Cause

Treating Depression Naturally

Depression is a mood disorder involving persistent feelings of sadness, disinterest, or hopelessness. It can be rooted in biological, psychological, and environmental causes.

What is Depression

We often say that depression is often a symptom and not a condition in itself- sometimes people experience depression because their thyroid is not producing enough thyroid hormone, when they are not sleeping deeply, or when they are deficient in one or multiple nutrients.

What are the symptoms of Depression?

Symptoms of depression may include:

• Low mood or persistent sadness (emotional)

• Lack of motivation or energy (neurological)

• Sleep disturbances (neurological/physiological)

• Appetite changes (physiological)

• Difficulty concentrating (cognitive)

• Physical aches and pains (somatic)

What causes Depression

Depression can have many contributing factors and is not just “in your head.”

• Neurotransmitter imbalances

• Chronic stress or trauma

• Inflammation and gut-brain axis issues

• Nutrient deficiencies (e.g., B vitamins, omega-3s)

• Hormonal imbalances

• Sleep disturbances or lack of deep sleep

Prevention of Depression

Supporting emotional and physical health early can help support the production of neurotransmitters like serotonin and dopamine.

• Regular movement and daylight exposure

• Supportive relationships and connection

• Nutrient-dense diet for brain health

Holistic Treatment for Depression at NLNHC

Holistic treatment for depression often involves medications, herbs, or supplements when necessary- sometimes depression itself makes it difficult/impossible to do the things that help, so we need to start with things that come in pills or capsules

• Lifestyle and nutritional interventions

• Holistic approach combining nervous system and gut health

• Emotional and trauma-informed care

• Collaborative and compassionate long-term support

At NLNHC, we see many people who are looking to understand their depression, and we work to uncover the contributing factors for each individual.  We respect people’s personal goals and choices, and we offer multiple options for treatment. Schedule your visit today and experience a different kind of healthcare where you’re heard, valued, and supported every step of the way.